Bike and Breakfast

Broke out the headlamp yesterday and started the day off with a early morning trail run with Al, whose headed down to the Ironman 70.3 World Championship in Clearwater next month. Then meet up with the group for a mountain bike ride through Castlewood State Park - followed by a huge breakfast courtesy of Beth and Greg.



Pictured above: Dennis, me, Beth, Phil, Al, Matt, Jodi, Annette, Dave.