Broke out the headlamp yesterday and started the day off with a early morning trail run with Al, whose headed down to the
Ironman 70.3 World Championship in Clearwater next month. Then meet up with the group for a mountain bike ride through
Castlewood State Park - followed by a huge breakfast courtesy of Beth and Greg.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW18YtwpNpI2GZKckRduMUgbm1OhmwIecodyaVD7tsuACUXlwDF_f0uD8T6W9gY9A6T73fcShsx7ZwdwwQTa46x5OGwuoCD0FGk4kzqYFA_bnM2oP7tFmMioBfxsYwin0oNdn98YT1G15r/s400/IMG_1171aw.jpg)
Pictured above: Dennis, me, Beth, Phil, Al, Matt, Jodi, Annette, Dave.