Bike and Breakfast

Broke out the headlamp yesterday and started the day off with a early morning trail run with Al, whose headed down to the Ironman 70.3 World Championship in Clearwater next month. Then meet up with the group for a mountain bike ride through Castlewood State Park - followed by a huge breakfast courtesy of Beth and Greg.



Pictured above: Dennis, me, Beth, Phil, Al, Matt, Jodi, Annette, Dave.

St. Peters Rec-Plex Fall Triathlon

500m swim, 20 mile bike, 4.4 mile run. Finished in 1:40:11; 26th overall; 4th in age group.