Yoga for Athletes

Last night I tried out Maury Jackson's yoga class over at Dr. Ray's Treetop Chiropractic in Ballwin. About a year ago I was doing yoga once a week, but it wasn't fitting my schedule so I let it slide. I clearly forgot how tough yoga can be! I'm going to try and pick it up again with Maury's class. Great workout. There's a discount for St. Louis Triathlon Club members too which is nice. Thanks to TrainingBible coach Sally Drake for letting me know about this.