Saturday, April 2, 2016

Fast Feedback Over Failing Fast

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My article on "Fast Feedback" was picked up by InnovationExcellence.com - one of the largest online publications in the innovatio...
Tuesday, September 8, 2015

KT82 Trail Relay

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Completed the 2015 KT82 Trail Relay this weekend with team Navin's Rhythm (reference to one of the greatest comedies: The Jerk ). Manag...
Sunday, August 30, 2015

Terrain Magazine Article

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Received a mention in Terrain Magazine's article on STL's Elite Athletes by Kathleen Nelson .
Saturday, March 7, 2015

2015 Iditarod Trail Invitational

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Completed the 350 mile Iditarod Trail Invitational for the third time. I managed to get to McGrath in 3 days 10 hours and 33 minutes - my f...
Sunday, January 11, 2015

2015 SHivering Icy Trail Run

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Competed in this year's SHITR half-marathon on the Lost Valley Trail in the Weldon Spring Conservation Area . It's an evening/nigh...
Sunday, December 14, 2014

2014 Pere Marquette Trail Run

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Completed the 7.8 mile Pere Marquette Trail Run at Pere Marquette State Park in Grafton, IL. Very challenging, hilly race which is also kn...
Sunday, November 16, 2014

2014 Castlewood 8-Hour Adventure Race

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Competed in the Castlewood 8-Hour Adventure Race on Saturday with Clayton Cummings, Sean Sorter and Brian Hey. Finished in 6 hours 21 minut...
Saturday, August 16, 2014

2014 MR340

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Completed the 9th annual MR340 this week. Left from Kaw Point in Kansas City, MO on Tuesday morning and arrived in St. Charles, MO on Thurs...